As we look back at the history of sports we observe more records broken, the physical capacity of athletes reaching extraordinary heights over time. However, when have you heard of breakthroughs in the emotional and mental preparation?

So let us do so: firstly with the emotional element. Unexpected situations arise during competition and training and dealing with them is a must for success. How could you improve the skills for dealing with such situations? Could there be a practical Method which developed this human dimension?

The DeROSE Method is your answer.

One of the fundamental elements is the technique used to breathe. This can deliver an exceptional emotional management. Additionally, there are physical techniques, that can develop emotional endurance, and specific assimilation techniques to reprogram emotions, for example, helping to manage the fears of winning.

Another decisive factor in competitions is mental concentration. A few may have an inate ability, but everyone needs a methodology for training and developing the capacity to maintain a high level of concentration. Few athletes have such training and even fewer have a really efficient mechanism to optimize this ability.

The skill of unwavering Concentration works like a muscle, the more you train it, the quicker, the more consistent is the result. The mental endurance of maintaining a high level of of concentration is another important factor that requires training. All this can be trained using the correct breathing and physical Techniques and especially the concentration and meditation Techniques.

One of the key inhibitors of success are injuries, and for this end, we prepare a training that is focused on this aspect. This can be achieved with the correct application of certain types of physical techniques which act as a complement to your every day training.

In summary, together our training to improve emotional management, mental focus and to prevent injuries leads professionals and amateurs, to ever greater heights.