YOUR BRAIN & BODY ACADEMY

DEVELOP MENTAL FOCUS AND CLARITY, ENHANCE YOUR VITALITY AND MANAGE YOUR STRESS

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UPGRADE YOUR BRAIN & BODY

ENHANCE YOUR BODY. UPGRADE YOUR FOCUS AND MINDSET. LIVE YOUR LIFE FULLY.

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PERFORM AT YOUR BEST What moves you?

FOCUS AND MEDITATION

Enhance your focus, manage your stress, and improve your mental clarity.

HIGH PERFORMANCE IN SPORTS

Focus your mind, maximize your performance, cope with pressure, and perform at your best.

LIFE COACHING

Develop your full potential at work and in life through a high performance training.

ENERGY, STRENGTH & VITALITY

Adopt a method that improves your strength, flexibility, and vitality intelligently.

IN THE MEDIA

2.000+ techniques

TECHNIQUES

54 respiratory techniques
2.000 physical techniques
35 meditation techniques
and more!

CONCEPTS

Enhanced Quality of Life
Well-being
Self Knowledge
Personal Fulfillment
Good Nourishment
Interpersonal Skills
Fitness

What is the DeROSE Method?

The DeROSE Method is your Brain & Body Academy.

Our method develops your ability to still your mind, and to enhance mental clarity and focus. On the other hand, it will increase your vitality and energy levels, developing a healthy body that will contribute to a healthy brain.

Some of the tools we use are: meditation and focus, respiratory techniques, stress management, strength and flexibility. Our ultimate goal is to develop a high performance living.

ONCE STEPPING IN OUR SCHOOL YOU ARE GIVING A BIG STEP TO PERFORM AT YOUR BEST AND ENJOY LIFE FULLY!

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Professor DeRose

• Founded the DeROSE Method network in 1960;
• Has written over 30 books and sold over a million copies worldwide;
• Has won awards and commendations by Cultural and Humanitarian institutes, the Military and Government;
• Currently, he is Professor Honoris Causa, by the Higher Education Complex of Santa Catarina, Notorious Know by various colleges and Commander of several cultural and humanitarian organizations, as well as the Military Order of Merit Pharmaceutical, the Brazilian Army. He has over 50 years of teaching and 25 years of travel to India, studying there in various schools and monasteries, in which he sought to improve his knowledge of the human being.

DeROSE Method Network A global leader in the field of high performance and quality of life for more than 50 years.

+ than 100 Locations

We are connected with dozens of other locations around the world that teach DeROSE Method.

11 Countries

We have locations in several countries at North America, Europe and South America.

+ than 20,000 members

We have a global community of likeminded people, included entrepreneurs, athletes, executives, innovators and leaders.

Professional Excellence

Our teachers and coaches need to revalidate annually their professional skills, they have a monitor and a supervisor to follow-up their technical evolution.

DeROSE Method All over the world

Paris - London - New York - Roma - Madrid - Barcelona - Buenos Aires - Lisboa - Porto - Rio - São Paulo

Our Professors Our Head Experts in São Sebastião

We have represented the DeROSE Method teaching classes and courses throughout Brazil, Argentina, Europe and the United States.

We taught executives from large corporations, high achieving entrepreneurs and top athletes how to overcome their limits and cultivate quality of life.

Meet Us

Eduardo Saldanha President of the DeRose Method Federation in Portugal

Our Team Team of the DeRose Method São Sebastião

TESTIMONIALSWhat our members are saying

If you would tell me how the DeRose Method would improve my behavior, my professional and affective relationships, and my performance in all my day-to-day activities, so quickly and effectively, I would not believe.
You have to experience, in practice, to feel its strong effects. From the first lesson, concentration and clearing of my technique and pianistic sensibilities have increased consistently. Problems and conflicts between colleagues, family, and friends that once seemed to me normal in the life of any person, were gradually resolved as, through interaction with DeRose Method practitioners and students, I became acquainted with more effective to not generate or enter into enmities.
I create, from the work on self-knowledge advocated by the DeRose Method, an increasingly positive, energetic and efficient version of myself. I never thought there could be a school where joy and demand, fun and seriousness, intimacy and trust, could so consistently be in harmony. It is given to experiencing each student a method that goes far beyond an intense physical and emotional improvement.
The DeRose Method is a method for every moment of my life.

Diogo SimõesClassical Pianist and Piano Teacher

The DeRose Method appeared in a very active way in my life, not only by the techniques but much more by the application of its concepts.
My profession requires a physical, mental and behavioral well-being that often the tension of the moments of imminent danger, may be compromised and influence essential and basic values to solve all odds that I come across, day by day.
The improved performance, both in the daily operation as in simulators evaluation sessions, has been exponential.
The set of techniques, from breathing to all those for the improvement of physical condition and awareness, give me the basis for greater judgment when making the right decisions, which is often the case in license evaluation / revalidation sessions and also on flights that sometimes can reach 11h30 , always sitting at the aircraft controls.
The calculation of intuition was appearing naturally and spontaneously. Conflict management is undoubtedly a teaching that has helped me to judge less and to better understand the other crew members in a much more constructive and healthy way.

Pedro MamedeAirline Pilot

The immense aspects that the DeRose Method, and particularly the team led by Eduardo Saldanha, has allowed me to improve, I emphasize interpersonal intelligence, particularly in the development of harmonious connection with others, in the importance that this has been shown in the leadership and intelligent management of teams.

Joaquim SimplicioDirector - Insurance company

My first contact with the DeRose Method was through a stress management workshop. After only 4 hours I realized that all that was taught made sense and I decided to sign up!
My life has changed not only in the management of stress but because gradually I have known me better and the dynamics of life; moreover gained a family of true friends, TOP!

Sónia GodinhoNaturopath and Nurse